Start Your Bahamas Exploration with the 12 Best Beaches in Nassau!

With a vacation booked in Nassau, Bahamas, you’re well on your way to finding your new favorite beach. We’re not even kidding, this small Caribbean city, capital of the tropical archipelago known as The Bahamas, is home to some of the most alluring beaches in the world. The vast turquoise ocean framed by crisp white and even pink sands leaves nothing to the imagination when searching for the “perfect beach”, and if there ever was a beach that was… well, perfect, this would be exactly where you’d find it.

Picture: Swaying palms overhead and mesmerizing ocean views just beyond at Sandals Royal Bahamian in The Bahamas.

To simplify things a little (or a lot) ahead of your Bahamas vacation, we’ve gone ahead and compiled a list of the top 12 beaches in Nassau. Unlike many of the trending beach lists you may find floating around the web, our top picks have earned their place, and we know because we’ve lived it! And because we’ve explored many of these beaches in real life, we’re happy to share them and help you find your way around these tropical islands.

Here's our top picks of the best beaches in The Bahamas:

1. Cable Beach

Picture: The all-inclusive Sandals Royal Bahamian is located on Cable Beach in The Bahamas.

Once you catch a glimpse of Cable Beach in The Bahamas, you’ll likely already be sold. Scenic and captivating, it's precisely the version of cool blue waters and powdery white sands you would have hoped to come across in the islands. With the gorgeous views and sprawling coastline, just being there might feel a little too good to be true. But, it gets even better. Not only is Cable Beach a sight to behold, it’s peaceful and fun as well with jet ski rentals and other water sports available. And, many of the beach's standout features are noticeable as you’re making your way over to the beachfront. It's absolutely more reason to spend as much time as you can here while in The Bahamas!

How to get here: Cable Beach is about 6 miles west of downtown Nassau. It is on the north shore of New Providence. The number 10 bus will take you there for about US$1.50 from George Street in downtown Nassau. You can also catch a taxi easily to Cable Beach. Try to negotiate the fare with your driver in advance.

Insider Tip: Located on Cable Beach, the all-inclusive Sandals Royal Bahamian features its own private offshore island. Guests can make their way from this resort to explore many of the popular attractions in Nassau, including the beaches.

Picture: It won't be hard to find a peaceful spot to relax on Sandals Barefoot Cay, Sandals Royal Bahamian's private offshore island.

2. Love Beach

Love Beach is a dream you won’t want to wake up from, and you won’t have to – at least not for the duration of your vacation! Among the most interesting features on this beach are its natural rock pools, hammocks and cabanas. Love Beach is quiet, calm, great for a romantic stroll. It’s one of the most popular beaches for locals living in the west of New Providence in The Bahamas.

Love Beach is excellent for snorkeling with a 40-acre protected coral reef about one mile offshore. Early morning snorkeling tends to be better, with greater visibility, but you’re bound to see something exciting once you go. The Nirvana Beach Bar is always a vibe and a great place to get a cold cocktail. This beach is located near the airport, so you can expect to have the best view of low-flying aircraft of all sorts and sizes, which can be exciting to watch!

How to get there: If you plan on taking a public bus to this location, take the 12a or 12b bus (jitney), then ask the driver to take you as close as possible to the beach without going off his route. You can also take a cab, which is a little more expensive, but more convenient.

3. Jaws Beach

Photo Credit: Paul Harding 00/Shutterstock.com.

Unlike the movie that left the most jittery of us scared to set foot in open water, Jaws Beach in the Bahamas will lure you in without hesitation. Jaws Beach is a top-rated Nassau beach and will have you snapping photos and capturing moments like there is no tomorrow. This is even more likely considering the beach was once used as a filming location for the final installment of the “Jaws” movie. Some people visit this beach just for its cinematic value, but most visits are based on reviews, which promote Jaws as an off-the-beaten-track beach, loved by locals. Jaws Beach is located within the Clifton Heritage Park.

How to get there: You can take the 12B jitney to get to this beach, but make a point of letting the driver know your destination beforehand as the buses don’t always pass near the beach. You’ll need to make arrangements with the driver to pick you up afterward, as buses to and from this area are not always reliable.

4. Cabbage Beach

Photo credit: Giongi63/Shutterstock.com

Cabbage Beach is one of the top picks for lounging on the sand with a sea view while in The Bahamas. It is often described as one of the best beaches in Nassau and lives up to its hype. As this beach is visitor-friendly, you’ll find various water activities including parasailing and water skiing. Near this Nassau beach you’ll find various resorts, bars, restaurants, and shops that you can explore, providing that you don’t mind pressing the pause button on the tantalizing blues and greens of the ocean.

While you’re at the expansive Cabbage Beach, you may want to join the plethora of jet ski lovers racing around or find somewhere quiet to take in the beachside views. Cabbage Beach can get busy and you might get hustled by beach vendors now and then, but it’s large enough to find a quiet spot just to relax!

How to get there: To get to Cabbage Beach, you’ll first need to make your way to Paradise Island. This entails crossing over the Paradise Island bridge (either by car or by foot). Once there you can go via Casino Drive, Paradise Island. From New Providence, it’s a good idea to take a cab or rent a car for the day. Keep in mind: If you’re driving, you’ll need to pay a toll of $2 to get across the bridge to Paradise Island.

5. Paradise Beach

What else can you expect from a beach with a name like this except, well… paradise? On this Paradise Island beach, you’ll find a sprawling coastline with plenty of space to spread out and take in the views. Whether you’re looking for a social and active beach day or you’d prefer a quieter beach experience, you’re sure to find somewhere comfortable to spend a couple of hours. Water sports are available on Paradise Island Beach so you can experience the pure exhilaration of being out on the water. Grab a couple of coconuts to sip on once you’re through or grab a snack from one of the local vendors.

6. Arawak Beach

Arawak Beach is a great start if you’re looking to find the sort of relaxation a Caribbean beach vacation brings. This Nassau beach offers the best of both worlds, so it’ll be up to you to decide – find a peaceful spot to unwind or get into the upbeat social scene. The shallow waters here are a highlight for snorkelers, especially those trying it out for the first time. This beach is quite remote, so you might want to bring everything you need for your beach day.

How to get there: Arawak Beach is located about three miles from downtown Nassau, and it is recommended that you take a taxi to get there. If you plan on taking a rental, be aware that you’ll need to pay a $2 toll fee.

7. Caves Beach

Some people go to the beach for the excitement and others just for the serenity of the sea. Caves Beach is a great choice for the latter, as it is one of the more secluded beaches in The Bahamas. Many limestone caves can be seen along the edges of this beach, and that’s where its name comes from. As history tells it, the caves once provided shelter for native Indians. Today, they come in handy as a place to shelter in rainy weather! Caves Beach is a good choice if you’re looking for a beach with room to explore. Occasionally, you’ll find a local tour guide on site who can take you around.

8. Saunders Beach

Beach beauty at its finest… complete with the crystal-clear waters The Bahamas is known for. That’s the magic of Saunders Beach. Here you’ll find just about everything you’d expect from an island beach: gorgeous views, trees for shade, and even manmade rock coves, which are roped off for safe swimming. Saunders Beach is most crowded on weekends or public holidays, but even then, there’s still plenty of space for fun in the sun and privacy. You can catch an awesome view of cruise ships docking from this location. There’s a playground with swings and slides nearby, and restrooms as well. There are some food shacks too, so you’ll have options for snacks and drinks.

9. Junkanoo Beach

Brookgardener/www.shutterstock.com.

Junkanoo Beach is often called ‘Spring Break Beach’ by Bahamians. As the name implies, this isn’t one of the more serene beaches in The Bahamas. Throughout the year you can find ‘Spring-break’ inspired events happening here, especially in December to early January, when The Bahamas hosts its popular Junkanoo celebration. Junkanoo Beach is within walking distance from the cruise terminal. It’s a convenient beach option as it’s located in an area with several restaurants and bars. For an upbeat beach day, give this beach a try. Even more so if you’re into beach bars with lively music and exceptional cruise ship views!

How to get there: Junkanoo Beach is near the downtown area of Nassau. It is close to the cruise ship port (10-15 minutes), so you can take a brisk walk there, or a cab. If walking, head west along Woods Rogers Walk or Bay Street. Keep along the coast, and you won’t miss it. There are also signs to point you in the right direction.

10. Adelaide Beach

How to get there: Adelaide Beach is located south of Old Fort Bay, on the southwestern coast of the island. You can get a taxi to go to this beach or hire a car. Keep in mind that a taxi can get you there quicker!

11. Coral Harbor

From hammocks swaying in the wind to upbeat horse-riding tours, Coral Harbor has a unique tropical feel. It’s on the secluded side and it’s one of the only Nassau beaches where you can get into a fun horse-riding tour right on the beach. Spacious and still somewhat of a hidden treasure, you won’t have to worry about it being overcrowded. Just pick a spot, cool off in the sea breeze on the beachside hammock, and spend some time with the horses at the seaside!

How to get there: Take a taxi or drive (rental) to the southwestern coast of the island. You will find Coral Harbor Beach at the end of Coral Harbor Road.

12. Montagu Beach

Montagu Beach is popular for picnics, and generally cooling off in the refreshing oceanside breezes. It’s on the smaller side and often busy, but not as busy as Cable, Junkanoo, or Cabbage beaches. Montagu scores added points for being well maintained and located near the historic Fort Montagu, Nassau’s oldest fort. Montagu requires a little caution when swimming out beyond the designated areas as there is a lot of boat traffic in the area between Paradise Island and Nassau where it is located. This beach is loved by both locals and visitors to The Bahamas.

Picture: Fort Montagu in Nassau. Photo credit: T-I/www.shutterstock.com.

How to get there: Montagu is located to the east of the Paradise Island Bridge, off East Bay Street. Stay close to the coast, and you’ll find it easily. Most taxis on the island will be able to take you to and from this location. Make plans with your taxi driver in advance for pick up once you’re done.

Frequently Asked Questions (FAQ)

What island is Nassau on?

Nassau is one of the most popular destinations in The Bahamas, and can be found in New Providence, one of the largest islands. Measuring just about 21 miles long, New Providence is the 11th largest island in the Bahamas.

What is the best beach to go to in Nassau, The Bahamas?

The Bahamas is known for its postcard worthy beaches, and some of the most talked about and visited include: Cabbage Beach and Cable beach; both in Nassau. Cable Beach is a favorite for many people as it is great for swimming, snorkeling, parasailing, and scoping romantic sunsets!

Expert Tip: Planning on snorkeling while in The Bahamas? Check out our snorkeling tips for beginners!

How many beaches are in The Bahamas?

Believe it or not, there are over 2,000 beaches in the in The Bahamas, which is a tropical archipelago made up of 700 islands, and even more cays and islets. If you’re planning on a beach hopping excursion, look no further than these Caribbean islands. You can find every kind of beach imaginable in The Bahamas, from the ultra-secluded, to the party zones, with white sand, pink sand, and everything in between!

How do you get around in Nassau?

There are many ways to navigate Nassau. You can choose to take the public bus, also known as a jitney on local shores, a taxi, or a rental to get around. There’s no Uber or Lyft, and the alternative local taxi apps are often unreliable. It takes about 30 minutes to get to downtown Nassau, from the area across the bridge. In the downtown area, you’ll have no issue finding a way to get around to the various local shops and restaurants.

Insider Tip: Arrive in style to your Sandals all-inclusive resort in The Bahamas with a private luxury transfer. From your resort, you'll be able to explore some of the most popular attractions in Nassau!

What is the best time of year to go to The Bahamas?

The Bahamas is great all year round, but the best time to visit The Bahamas is from mid-December to mid-April, which is considered to be peak season in this territory. Despite the various travel seasons, you’ll find consistent temperatures year-round, which hardly ever dip below 60 degrees.

Where do cruise ships port in Nassau, The Bahamas?

Most cruise ships in Nassau dock at the cruise terminal in Nassau, on the Prince George Wharf. This terminal can be found on island’s northern coast, within walking distance from downtown Nassau and Junkanoo Beach.

Is it safe in The Bahamas?

Yes. The Bahamas is considered a safe place to vacation, but you should still be vigilant to protect your safety, as you would in any foreign territory. The Bahamian government has security measures in place in the downtown area, which means there is an increased police presence (both day and night).

It’s wise to avoid back roads and alleys especially when in rural areas and stick to familiar places. Stay alert, and stay safe. If you don’t plan on leaving your resort, you need not worry about any of this, but if you do run into any problems, there is a US Embassy located in downtown Nassau, where you can seek assistance. The US Embassy also deals with issues including misplaced passports.

Best beaches in Nassau... your vacation starts now!

Maybe you were planning a beach vacation in The Bahamas, but weren’t quite sure where to go to find the best Nassau beaches. All things considered, Nassau is home to some of the best beaches in The Bahamas; most located within close enough proximity to the main downtown area.

During the summer months, the water on the beaches in The Bahamas is especially warm, but things don’t change much through the year, as the temperatures in The Bahamas are pretty consistent. This means you’re good to go for your beach vacation at whatever time you choose. Resorts like Sandals Royal Bahamian offer great all-inclusive vacation packages in The Bahamas year-round.

Happy beach vacationing!

Insider Tip: Ready for your all-inclusive vacation in The Bahamas? Check out these Sandals all-inclusive resort deals that might just inspire you to go beachside sooner!